Do you want to feel happier, healthier, and calmer? Our Self-Care Journal is designed to help you take care of your body, mind, emotions and spirit so that you can thrive.

Our Self-Care Journal brings together mindful and guided practices to support you on your journey of creating a life you love. It's filled with techniques to help you find balance, create daily routines that energize you, manage stress, let go of what has been weighing you down and begin to live with a clear mind, healthy body, and free spirit. Each day starts with a page for planning your day, followed by a page for reflection - allowing you to truly connect to yourself. Wrap up your week with a weekly reflection exercise.

Take care of yourself so you can go out and take on the world. It's time to transform your health and BECOME YOUR BEST SELF!

What's included?

✓ 141 pages
✓ 2 different cover designs
✓ Self-care templates, prompts, guides and tips
✓ Minimal, modern, chic & stylish design
✓ Thoughtfully designed for easy use
✓ Self-reflection questions to ask yourself everyday
✓ Self-reflection questions to ask yourself at the end of every week

What you'll receive:

✓ 1 PDF with our Self-Care Journal
 (Cover Design 1)
✓ 1 PDF with our Self-Care Journal
 (Cover Design 2)
✓ 1 PDF guide on how to import your digital journal into GoodNotes


PLEASE NOTE: This is a digital product. You will not receive any physical elements with this purchase. This product is intended to be used with a note-taking app such as Goodnotes and Notability on an iPad/Tablet with an Apple Pencil/Stylus.